Time: to
Location: Bethany Christian Services 1681 Crown Ave, Ste 201 Lancaster, PA 17601 or TEAMS

De-Escalating & Stress Reduction in the Workplace

Presented by Karen Snyder of Bloom Consultants LLC.

Yoga is the union between body, mind and spirit, and the individual self and universal consciousness. This means different things to different people. In my own quest to find balance in my life, I turned to yoga and found my AHA moment, which helped me to discover “A” Awareness, “H” Humility, “A” Acceptance of who I am and how I live my life. Join me in a journey as we examine our thoughts and behaviors and ultimately discover our balance and joy.

Note: this session will include some chair yoga which you may participate in or just watch. The beauty of yoga is that you get to be you.

Please bring your lunch with you or feel free to go out as a group after!

**This will take place in the conference room at Bethany Christian Services 1681 Crown Ave STE 201, Lancaster 17601 or if you cannot make it in person a TEAMS link will be provided! **

Bloom Logo  Karen Snyder